Welcome to Keto Life Change
Welcome to Keto Life Change, I'm Alex, your dedicated guide on this transformative journey. I've personally experienced the incredible benefits of the ketogenic diet, from shedding stubborn weight to boosting my energy and mental clarity. Here, I share meticulously crafted ketogenic recipes that are not only nutritious but also bursting with flavor. I provide in-depth guides on how to seamlessly transition to a keto lifestyle, offering practical tips on navigating the initial challenges and maintaining long-term success. My mission is to empower you with the knowledge and tools you need to unlock your full potential through the power of ketogenic dieting. Join me as we embark on this exciting adventure towards a healthier, more vibrant you!
I used to lump chickpeas into the “healthy food” bucket and call it a day. But once I started digging into the macro math, the blood-sugar research, and what real people do when they’re trying to stay low-carb, the story got more interesting. Beans (including chickpeas/garbanzo beans) are nutrient-dense. They’re also carb-dense. Whether they belong…
The keto diet is a high-fat, low-carb eating plan designed to shift your metabolism. It focuses on drastically reducing carbohydrate intake while increasing fat consumption to promote ketosis. Benefits of Low-Carb DietsLow-carb diets like keto can lead to rapid weight loss, especially in the initial stages. They may help reduce appetite and regulate blood sugar…
Imagine turning your favorite high-carb dishes into keto-friendly masterpieces that are not only delicious but also keep you in ketosis. Sounds too good to be true? Buckle up, because that’s exactly what you’re about to learn! When I first started my keto journey, I felt like I was fumbling around in a culinary dark room….
When you first start following a ketogenic diet, grocery shopping at the supermarket can be a bit tricky. It may seem as if carbohydrates that can kick you out of ketosis are lurking everywhere. But don’t worry. We’ve prepared a list of ketogenic foods for you, which will save you time and prevent confusion during…
For many, nothing beats a good cup of coffee. Some enjoy it daily, while others savor it occasionally as a treat. Coffee offers potential benefits like an energy boost from caffeine and is packed with antioxidants. A recent study suggested that drinking three cups of coffee daily could extend our healthy lifespan by 6% on…
Eating Keto means getting most of your calories from fat. This scares some people. Isn’t fat bad for you? Doesn’t it clog your arteries? That’s what we’ve been led to believe. Saturated fat, in particular, has been demonized since the 1950s based on population research. This research has largely been debunked, but the anti-fat sentiment…
Bunless burgers, mashed cauliflower, everything bagel-flavored items – all keto foods that can be delicious but aren’t typical fare (and will likely draw strange looks from family). For many outside Western culture, this is common when switching to keto. While keto’s popularity has grown, most online info and recipes target Western audiences. But keto can…
How Do You Get into Optimal Ketosis? What to Do If You’re Not Losing Weight? How Long Does It Take to Reverse Fatty Liver? And Why Isn’t Your Body Fat Decreasing Even Though Your Weight Is Dropping? Get the answers to these and other questions in this week’s Q&A with me. Please note that these…
Are you addicted to sugar or other high carb foods? How did you discover this? If you are addicted – what can you do about it? We’ve posted more parts of our Expert Bitten Jonsson (Registered Nurse) video course. You can view it all on our membership site – with a free trial – or…